When diet is wrong,medicine is of no use.
When diet is correct,medicine is of no need.
Diet is important as our organs and tissues need proper nutrition to work effectively. Without good nutrition, body is more prone to disease, infection, fatigue and poor performance.
Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Bad eating habits can persist for the rest of their lives.
Four of the top 10 leading causes of death are directly influenced by diet. These are:
- heart disease